Whether you eat fewer calories or burn them off through exercise, the effect on body composition and fat distribution is the same.

Researchers found that dieting alone is as effective as a combination of diet and exercise at cutting weight and fat – as long as calories consumed and burned equal out.

Adding exercise to a weight-loss program doesn’t change body composition and abdominal fat distribution. That challenges the theory that specific exercises can reduce fat in certain areas. For example, some exercises are supposed to specifically target abdominal fat.

It’s all about the calories. So long as the energy deficit is the same, body weight, fat weight, and abdominal fat will all decrease in the same way.

The researches conduct a study. They divide people into three groups: One group went on a diet that reduced their caloric intake by 25 percent (550 to 900 fewer calories a day); the second group reduced their caloric intake by 12.5 percent and increased their physical activity to burn 12.5 percent more calories.

The people in the third group were put on a healthy diet designed to maintain their body weight.

After six months, the people in both the calorie-restricted and the calorie reduction/exercise groups had lost about 10 percent of their bodyweight, 24 percent of their fat mass, and 27 percent of their abdominal fat. However, their distribution of body fat remained the same.

The inability of the interventions to alter the distribution of fat suggests that individuals are genetically programmed for fat storage in a particular pattern and that this programming cannot easily be overcome.

While Dieting alone can reduce weight, the researchers noted that exercise also improves aerobic fitness, which has many other health benefits.

For overall health, an appropriate program of diet and exercise is still the best.

sunshine
http://www.articlesbase.com/wellness-articles/dieting-and-exercise-have-the-same-effect-on-body-fat-distribution-704135.html

When did people switch from eating all they could in order to survive to purposely limiting their food intake in order to stay thin/health? When did people start dieting/counting calories in large numbers(mainstream/when was it common)?

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From about the end of WW2 which strangely enough, coincides with the raise in "obesity" aka "da fat!!!".

Dieting does not work.
Fat is a feature not a fault.

Let’s face it, not everyone enjoys breakfast. While most early-to-rise types are ready for food early in the a.m., many who consider themselves night owls cannot stomach the thought. Unfortunately for the night owls, skipping breakfast has many negative consequences, especially when you are trying to lose weight. While theoretically the idea of eating less food by skipping breakfast sounds like a useful idea, practice has shown skipping breakfast sabotages your dieting successes made later on in the day. How could that be? By missing breakfast one would most likely forgo between 300-400 calories. In fact, 10 days of going without breakfast would cause you to lose over a pound, by those counts. Unfortunately, your body knows that it is running without its morning fuel, and finds other ways around the loss.

First of all, by going without breakfast, we leave our body without fuel for nearly 12 hours or more. Sure, you may not be hungry early on, but by lunch or later in the afternoon when you finally give in, you are sure to over eat by more than those calories you missed at breakfast. This is because your blood sugar has dropped so low by that time that you begin to feel shaky, ravenous and irritable. You are far less able to fight temptation when you are caught in the midst of such a strong physical need for Food, and much less likely to heed the signs of satiety when it has been so long since you havefed your body. Perhaps you are one of the few that possess an iron will? Maybe you are sure that you will not overeat or choose unwisely. Unfortunately, even with your will of iron, you will still not gain (i.e. lose pounds) by pushing away breakfast. Your body is a remarkably smart machine. If you have not fed it in more than 5-6 hours, but are still requiring it to keep up with your physical tasks, it will respond by slowing down your metabolism. Who would have thought that by eating you would raise your metabolism? Turns out it is true. The process of eating and digesting burns some calories by raising your metabolism. So, how early do you want your metabolism raised?

Big News Coming in the New Year will be a new product release by the creators of the Blueprint Series, Steven Clayton and Tim Godfrey. Many marketers are already aware of the fabulous Commission Blueprint 2.0 that came on in September and many are making money using this system

Another great new product by these guys called Niche Blueprint 2.0 is coming out to help all of us marketers who are doing or want to do ecommerce storefronts. Let me ask you will you be there for the release, I already have my sport inline and I recommend that you do as well. Happy New Year 2010 everyone!

Finally, choosing to eat in the morning does not just get your metabolism going, studies have shown that women have greater amounts of calcium and fiber intake on the days that they choose to eat breakfast. Both calcium and fiber have been shown to be associated with successful weight loss, so you really do want more of both of those nutrients. Also breakfast eating in children is associated with greater cognitive skills, better moods and better grades. It is not too hard to believe that those same benefits are available to you, and when dieting, do not we all need something to help us with our moods?

Kerry-Ann Crawford
http://www.articlesbase.com/weight-loss-articles/why-breakfast-is-so-important-when-dieting-340952.html

When did people switch from eating all they could in order to survive to purposely limiting their food intake in order to stay thin/health? When did people start dieting/counting calories in large numbers(mainstream/when was it common)?

Dieting has probably been around for thousands of years, although not in any structured way. It wasn’t very common until the 1800‘s however, simply because people who were overweight were not very common.
Diets that did exist, whenever a prince or bishop decided that not being able to move around freely was a problem, involved no more than a slight reduction in quantity of the same food.

It wasn’t entirely the health factors of being overweight that first got the modern diet off the starting blocks, as well as Health concerns, it was the war against sin! Gluttony no less.

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Another great new product by these guys called Niche Blueprint 2.0 is coming out to help all of us marketers who are doing or want to do ecommerce storefronts. Let me ask you will you be there for the release, I already have my sport inline and I recommend that you do as well. Happy New Year 2010 everyone!

It was around two decades later, in 1918 before the calorie left the world of academia and hit the mainstream.
The idea of counting calories became popular around the turn of the 20th century,

At that time, scientist Wilbur Atwater noticed that if you put food in a machine, called a "bomb calorimeter," and burned it, you could measure the ash and heat to find out how much "energy" was released and therefore how much "energy" was in the food. The idea caught on, and people began counting calories — that is, calculating exactly how many calories were consumed when eating particular foods, and "burned" when engaging in different activities.

Keep A Diary Of What You Eat

I think you will be very surprised if before you start your diet you keep a journal of what you eat and at what times. Do this for about a week. Then study your journal and see where you can cut back and find out at what times are you eating that could cause problems. If you find you are having a snack at 10 pm at night. Try bringing the time time in. You never what to eat to soon before you go to bed.

Buy Diet Food Prepared

What can make dieting hard to stick to is the preparation? Having the diet Food available to you also means having to go shopping then come home and prepare your healthy meal. Now a days it seems everyone is so rushed with no time to spare. Would it not be easier to have your diet meal already prepared for you? There are a few diet nutrition food programs that will actually ship the food right to your door. Talk about convenience. I know of a few diets that deliver food, Atkins At Home, Diet To Your Door, Diet To Go, eDiets – Fresh Cuisine, Jenny Direct, Nutrisystem, Sunfare and Zone Chefs.

Smaller Plates To Help Lose Weight

Use smaller plates to help you lose weight. This will give you smaller portions but may fool the eyes. Never feel you have to finish everything on your plate. This does not mean you have to throw food out. You can store diet food for later. If you feel full, stop.

Big News Coming in the New Year will be a new product release by the creators of the Blueprint Series, Steven Clayton and Tim Godfrey. Many marketers are already aware of the fabulous Commission Blueprint 2.0 that came on in September and many are making money using this system

Another great new product by these guys called Niche Blueprint 2.0 is coming out to help all of us marketers who are doing or want to do ecommerce storefronts. Let me ask you will you be there for the release, I already have my sport inline and I recommend that you do as well. Happy New Year 2010 everyone!

Snacks Ready To Eat

Have healthy snacks ready to eat. Instead of grabbing for the chips have carrot slices ready to grab. You will still get that sensation of crunchy with a more healthy nutritious choice.

Water, Water, Water

If you do some research regarding dieting one thing you will hear over and over is to drink plenty of water. Not only will water help to fill you up so you do not eat to much, but it is also great for your appearance. Water is the best beauty treatment. It flushes out the impurities and gives you great looking skin.

Drinking water can also improve muscle tone. Muscles having all the water they need contract easier. Drinking water can give you a more effective workout when you exercise.

You should drink at least 8 8 oz glasses of water a day and more if you are more than 25 pounds over weight. For every 25 lbs I would drink another 8 oz glass of water.

Keep water by you. Use a straw if that will help you drink more.

Good luck and stick with it. Take it day by day. I also recommend only weighing your self once a week. As always before you start any diet or exercise program check with your doctor first.

Tk Healey
http://www.articlesbase.com/health-articles/dieting-tips-for-weight-loss-43268.html

Just two months ago I got down to 178 pounds, and I just weighed myself today and I’m up to 195–my weight fluctuates pretty rapidly and I know that that’s unhealthy. I exercise almost every day and I eat pretty Healthy, but what other things can I do to stop the yo yo dieting affect?

Do you eat too little when you are dieting? Severely restricting calories actually prevents our bodies from burning unwanted fat stores effectively – and unfortunately, this means that weight loss slows down. Your body goes into ’starvation mode’. This mechanism, which is thought to have evolved as a defence against starvation, means you become super efficient at making the most of the calories. Yhis is to protect fat stores and instead uou use lean tissue or muscle to provide some of the calories it needs to keep vital organs going.

You can read the rest on the link.
Most nutrition experts recommend never going below 1,000-1,200 calories a day.

If you want to lose weight fast then what you drink is just as important as what you eat.

Here we are going to look at drinking and dieting and how by making some simple changes in your drinks you can lose weight fast.

These drinking and Dieting tips are easy so let’s look at them.

1. Coffee

It’s great that we have so many different varieties of coffee and specialist coffee shops have been one of the major growth industries in recent years.

Only one problem – many coffees contain up to 400 calories the equivalent of a filling snack.

Also caffeine gives an energy boost followed by a slump, so you are then more likely to eat to satisfy your craving for energy.

If you must drink coffee take it black (or coffee with skimmed milk at around 10 calories it’s the best option.

Or try drinking tea. Green tea is a great option.

It has been found that drinking 5 cups a day boosts the metabolism that can see you burn up to 70 extra calories a day.

2. Drink water

Drink plenty of fresh water. Water is an important catalyst in losing weight and keeping it off.

It acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration which can lead to hunger pangs.

When we get “hunger signals”, in many cases they are “thirst signals”, so drink 1.5 2 liters a day to fend them off

Water also helps your body metabolize stored fat by helping the kidneys flush out waste.

Drinking eight glasses of cold iced water each day burns about 60 calories.

Your body has to work to raise that waters temperature to your body’s temperature. This results in burning about 420 calories per week.

3. Carbonated Drinks

Here you need to consider that a can of coke has around 150 calories so 4 day means 600 the equivalent of a meal.

Switch to diet options or cut down. Carbonated drinks in terms of calories add up!

4. A tasty filling lunch drink

Soup is fantastic for weight loss, is full of goodness and is filling and their great in the winter to.

Make sure you go for healthy options lots of vegetables, fish, beans and chicken are good options.

Vegetables have slow realise carbs for energy and the meat protein which makes you feel full for far longer.

5. In the morning get started with

Juice full of goodness and tasty but be careful. You need to drink juice with pulp in it (i.e the bits) as these are shown to keep you full longer and prevent snacking.

Buy fruit juice without added processed sugar make sure it’s organic and full of pulp.

6. Alcohol

The killer on a diet but you don’t have to give up entirely. Consider the fact that alcohol is laden with calories and increases appetite and you can see how it can ruin your diet.

Let’s be honest though many of us like a drink, but you need to be sensible.

If you are out and want a drink then the best option is a sprit and a diet mixer or the occasioal glass of wine with a meal is ok.

How much can simple drink changes make to your diet?

When dieting drinking and dieting are closely linked and unless you are careful about your drinking your diet will suffer.

Follow the above tips though and you will soon be losing weight fast and feeling great so try them.

Sacha Tarkovsky
http://www.articlesbase.com/weight-loss-articles/drinking-dieting-how-to-lose-half-a-stone-quickly-72736.html

Everyone is in competition nowadays to look good and live healthy.

So to look good usually they go for dieting with the aim of losing weight as personality with overweight is not pleasing.

People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds.

Lots of people feel pressured to lose weight and try different types of diets. But if you really need to lose weight, improving your eating habits and exercising will help you more than any diet.

Dieting could be a solution if done in a right manner.

UnHealthy Dieting, especially extreme food-intake reduction and rapid weight loss, can have the following side effects:

• Fatigue
• Depression
• Prolonged hunger
• Sinus
• Muscle loss
• Blood shot eyes
• Gall bladder diseases
• Acidosis
• Rashes
• Irritability
• Fainting

The best way to diet is to eat a wide variety of enough food to meet your body’s needs. Aim to eat more fruits and veggies, cut back on meats high in fat (like burgers and hot dogs), greasy fried foods, and sweets, and drink more water instead of sugary drinks like sports drinks or sodas.

Great Dieting Tips to loose weight safely:

• Eat less. More often.
• Don’t eat right before going to bed.
• Kick the sugar habit.
• Shop with calories in mind.
• Reduce the amount of breads, chips, crackers, and salty snacks you eat.
• Exercise daily.
• Drink milk, including fat-free or low-fat milk.
• Drink plenty of water (at least four to six 8-ounce glasses a day).
• Eat lean, high-protein foods, like lean meat, chicken, fish, or beans.
• Eat whole grains (like whole-wheat bread or pasta), which provide fiber, B vitamins, and iron.
• Eat breakfast.
• Choose smaller portions at fast-food restaurants.
• Stay away from fad diets — you might lose a few pounds temporarily, but if you don’t focus on changing your habits, you’ll probably just gain it back when you go back to your usual way of eating.
• Don’t take diet pills.
• Avoid seeing foods as "good" or "bad" or eliminating entire groups of foods, like dairy. If you eliminate entire food groups, you may miss out on important nutrients, like calcium
• If you choose to become a vegetarian, talk to your doctor or dietitian about how to make nutritious vegetarian choices.

Jyoti
http://www.articlesbase.com/health-articles/dieting-weight-loss-tips-107159.html

Low carb Dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed.

There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This does not mean always doing what the diet says every moment of every day. What is more important is how you deal with the inevitable occasion when you eat too much or feast on foods that are not on the plan. If you can write this off and return to the plan without giving yourself a hard time, you are likely to succeed. Everybody has those days – the important thing is to let them go and accept them as just another step on the road to permanent weight loss.

It is also important to find a diet that you can easily follow. Low carb diets suit many people because the rules are quite simple. As the name suggests, the diet consists of avoiding or limiting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice and other grains. Sugar is also a carbohydrate. Once you understand what these foods are, it is a simple matter to choose dishes that avoid them.

Most criticism of low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat products. This can lead to high cholesterol and other problems related to a high intake of saturated fats. Medical advice is advised before starting this type of diet. Sometimes weight loss is good in the early stages but people cannot handle the restrictions in the longer term and start to deviate from the diet.

One of the problems that many people have with low carb dieting is the elimination of bread and pasta. No more toast, spaghetti or pizza! Many of the foods that are quickest to prepare are based around carbohydrates – burgers in their buns, fries, sandwiches, pasta and sauce. Beer and other alcoholic drinks are high in carbs too. It is true that alcohol is generally restricted on any diet, because it is high in calories and very low in nutritional value, but low carb diets put particular emphasis on this.

Still there are many foods that can be enjoyed on a low carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products. The popularity of these diets is clear from the length of time that they stay on the bestseller lists. It is just a matter of what suits you. Low carb dieting works for many people.

Bill Nad
http://www.articlesbase.com/health-articles/what-is-low-carb-dieting-719335.html

If everyone had the identical body type and body chemistry, it would be very simple to have a one size fits all approach to dieting and losing weight. Unfortunately weight loss is more complex than that and not every diet is healthful or effective for every person. Existing health problems, food allergies, and other conditions all help predetermine what diets will be effective and what diets should be avoided. This is true for the low carb diet as well. There are many variations of low carb Dieting but they all have one common component: reducing carbohydrates intake.

How do you determine if a low carb approach is safe for you? Consulting your doctor would be the first step, preferably a family doctor that is familiar with your medical history. With a thorough health assessment and examination fo your family health history, your doctor should be able to give you better direction about your low carb dieting goals.

There are several important factors to take into consideration when assessing whether a low carb diet is safe for you. You will want to take note of your LDL and HDL cholesterol, as well as your total cholesterol level, your triglycerides and your blood pressure. These are all very important considerations when assessing your suitability for a low carb plan. Primarily because individuals metabolize carbohydrates differently and some carbs are beneficial while others can be harmful.

To amass the necessary information to make an informed decision, collect your family medical history. Concentrate on your immediate family such as your brothers, your sisters, parents and children. Every surgery and disease, both chronic and otherwise should be noted. Pay particular attention to incidence of diabetes in your family. If you are one of 15 million Americans affected by diabetes, it could be very dangerous for you to partake in a low carb diet. Once you have collected this information from your immediate family, you can move on to include your extended family such as aunts, uncles, and grandparents. The more information that you share with your family doctor the better he or she can predict if low carb dieting will be safe for you.

Mary Davis
http://www.articlesbase.com/health-articles/is-low-carb-dieting-right-for-you-93414.html