<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 5 Diet and Nutrition tips</title>
	<atom:link href="http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips/feed" rel="self" type="application/rss+xml" />
	<link>http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips</link>
	<description></description>
	<lastBuildDate>Tue, 30 Nov 2010 06:18:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: pureevry</title>
		<link>http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips/comment-page-1#comment-1913</link>
		<dc:creator>pureevry</dc:creator>
		<pubDate>Wed, 10 Feb 2010 23:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips#comment-1913</guid>
		<description>&lt;b&gt;this is a really ...&lt;/b&gt; &lt;br&gt; this is a really good video :D</description>
		<content:encoded><![CDATA[<p><b>this is a really &#8230;</b> <br /> this is a really good video <img src='http://www.parklandinn.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JNJhealth</title>
		<link>http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips/comment-page-1#comment-1914</link>
		<dc:creator>JNJhealth</dc:creator>
		<pubDate>Wed, 10 Feb 2010 23:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips#comment-1914</guid>
		<description>&lt;b&gt;Good point!
Rob
 ...&lt;/b&gt; &lt;br&gt; Good point!
Rob
jnjhealth</description>
		<content:encoded><![CDATA[<p><b>Good point!<br />
Rob<br />
 &#8230;</b> <br /> Good point!<br />
Rob<br />
jnjhealth</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: deezo60</title>
		<link>http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips/comment-page-1#comment-1915</link>
		<dc:creator>deezo60</dc:creator>
		<pubDate>Wed, 10 Feb 2010 23:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips#comment-1915</guid>
		<description>&lt;b&gt;why did she not say ...&lt;/b&gt; &lt;br&gt; why did she not say drink alot of water?</description>
		<content:encoded><![CDATA[<p><b>why did she not say &#8230;</b> <br /> why did she not say drink alot of water?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: theweightlosshub</title>
		<link>http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips/comment-page-1#comment-1910</link>
		<dc:creator>theweightlosshub</dc:creator>
		<pubDate>Wed, 10 Feb 2010 23:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips#comment-1910</guid>
		<description>&lt;b&gt;Great as a quick 5 ...&lt;/b&gt; &lt;br&gt; Great as a quick 5 tip guide.not meant as a be all end all to weight loss, but great tips. Diet is so important to weight loss.</description>
		<content:encoded><![CDATA[<p><b>Great as a quick 5 &#8230;</b> <br /> Great as a quick 5 tip guide.not meant as a be all end all to weight loss, but great tips. Diet is so important to weight loss.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: collegebritt06</title>
		<link>http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips/comment-page-1#comment-1911</link>
		<dc:creator>collegebritt06</dc:creator>
		<pubDate>Wed, 10 Feb 2010 23:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips#comment-1911</guid>
		<description>&lt;b&gt;that was the 2nd ...&lt;/b&gt; &lt;br&gt; that was the 2nd thing she said...&quot;dont drink you calories, your best bet is water and milk&quot;</description>
		<content:encoded><![CDATA[<p><b>that was the 2nd &#8230;</b> <br /> that was the 2nd thing she said&#8230;&#8221;dont drink you calories, your best bet is water and milk&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: anurre5</title>
		<link>http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips/comment-page-1#comment-1912</link>
		<dc:creator>anurre5</dc:creator>
		<pubDate>Wed, 10 Feb 2010 23:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips#comment-1912</guid>
		<description>&lt;b&gt;I do all this and I ...&lt;/b&gt; &lt;br&gt; I do all this and I still gain weight :(</description>
		<content:encoded><![CDATA[<p><b>I do all this and I &#8230;</b> <br /> I do all this and I still gain weight <img src='http://www.parklandinn.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: IslamUSA1</title>
		<link>http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips/comment-page-1#comment-1908</link>
		<dc:creator>IslamUSA1</dc:creator>
		<pubDate>Wed, 10 Feb 2010 23:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips#comment-1908</guid>
		<description>&lt;b&gt;Hahaha. LOL!
one ...&lt;/b&gt; &lt;br&gt; Hahaha. LOL!
one drink for a women and two for a men is my recommendation.
Alchohol is not good for your health period. You need to do more study before you post vidoes about big things like health.</description>
		<content:encoded><![CDATA[<p><b>Hahaha. LOL!<br />
one &#8230;</b> <br /> Hahaha. LOL!<br />
one drink for a women and two for a men is my recommendation.<br />
Alchohol is not good for your health period. You need to do more study before you post vidoes about big things like health.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Caine260</title>
		<link>http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips/comment-page-1#comment-1909</link>
		<dc:creator>Caine260</dc:creator>
		<pubDate>Wed, 10 Feb 2010 23:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips#comment-1909</guid>
		<description>&lt;b&gt;(this advice is for ...&lt;/b&gt; &lt;br&gt; (this advice is for weight loosing purposes)
OMG dudes, and girls. I am a trainer. 

First: Alcohol DOES NOT make u gain weight. 

Second: Fruits and sugars are ur worse enemies. 

Third: Callories are overrated worry about ur carb, sugar and sodium intake.

Fourth: Speed up your metabolism. (you achieve it by eating 6 times a day every 2.5 -3 hours.

Fifth: Exercise in the mornings 45  minutes on a treadmill, inclined, before breakfast. (you burn 800% more if u do it b4 breakfast)</description>
		<content:encoded><![CDATA[<p><b>(this advice is for &#8230;</b> <br /> (this advice is for weight loosing purposes)<br />
OMG dudes, and girls. I am a trainer. </p>
<p>First: Alcohol DOES NOT make u gain weight. </p>
<p>Second: Fruits and sugars are ur worse enemies. </p>
<p>Third: Callories are overrated worry about ur carb, sugar and sodium intake.</p>
<p>Fourth: Speed up your metabolism. (you achieve it by eating 6 times a day every 2.5 -3 hours.</p>
<p>Fifth: Exercise in the mornings 45  minutes on a treadmill, inclined, before breakfast. (you burn 800% more if u do it b4 breakfast)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: IceBlade333</title>
		<link>http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips/comment-page-1#comment-1905</link>
		<dc:creator>IceBlade333</dc:creator>
		<pubDate>Wed, 10 Feb 2010 23:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips#comment-1905</guid>
		<description>&lt;b&gt;Thankyou Caine260 ...&lt;/b&gt; &lt;br&gt; Thankyou Caine260 for explaining the real reason why america is gaining weight. Saturated fat does not affect weight gain. It actually slows it down, if one consumes a large quantity of carbs.</description>
		<content:encoded><![CDATA[<p><b>Thankyou Caine260 &#8230;</b> <br /> Thankyou Caine260 for explaining the real reason why america is gaining weight. Saturated fat does not affect weight gain. It actually slows it down, if one consumes a large quantity of carbs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ColdSilverPeaches</title>
		<link>http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips/comment-page-1#comment-1906</link>
		<dc:creator>ColdSilverPeaches</dc:creator>
		<pubDate>Wed, 10 Feb 2010 23:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.parklandinn.com/dieting/5-diet-and-nutrition-tips#comment-1906</guid>
		<description>&lt;b&gt;haha true&lt;/b&gt; &lt;br&gt; haha true</description>
		<content:encoded><![CDATA[<p><b>haha true</b> <br /> haha true</p>
]]></content:encoded>
	</item>
</channel>
</rss>

